Chia seeds are an excellent source of fiber, protein, healthy fats, antioxidants, and minerals such as calcium, magnesium and manganese. Consuming chia seeds helps improve digestion, lower blood sugar levels and cholesterol, and reduce inflammation. They also help to keep you feeling full longer, which can be beneficial for weight loss. Chia seeds are also a great source of omega-3 fatty acids, which are beneficial for heart health. They can be easily added to food and drinks, like yogurt, smoothies, oatmeal, and even baked goods. They can be eaten raw, soaked, or ground, making them a versatile and convenient addition to a healthy diet.
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