Chia Seeds are edible black and white seeds that comes from the desert plant Salvia hispanica. Chia means strength.Chia seeds are a concentrated food containing healthy fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium.
The mild, nutty flavor of chia seeds makes them easy to add to foods and beverages. They are most often sprinkled on cereal, sauces, vegetables, rice dishes, or yogurt or mixed into drinks and baked goods. They can also be mixed with water and made into a gel.
Because chia seeds do have lots of fiber, they promote a feeling of fullness, and so might prevent the overeating that contributes to weight gain.
Nutritional and health benefits of Chia seeds
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