Flax Seeds contain the highest amount of oga-3 fatty acids available in plant form, even higher than that found in fish oil.
The flax seed is a well-rounded source of essential nutrients that keep the body functioning at optimum health and assists in developing a strong immune system.
We recommend grinding before eating for maximum nutrient absorption. It is best to grind your own flax seeds, rather than buying pre-ground flax seed meal, as their rich supply of healthy oga fats start to oxidize and degrade immediately after grinding.
Grinding your own flax seeds ensures you're maximizing the amazing health benefits of this powerful super food!
Suggested ways:
Adding them to water and drinking it as part of your daily fluid intake
Sprinkling ground flax seeds over your hot or cold breakfast cereal
Mixing them into your favorite yogurt
Adding them into cookie, muffin, bread or other batters
Mixing them into smoothies to thicken up the consistency
Adding them to water as an egg substitute
Incorporating them into meat patties
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